Creatine is a compound made naturally in the body and found in foods such as meat and fish. As a supplement it is most commonly sold as creatine monohydrate, a white, flavourless powder.
How is it usually taken?
Most products suggest a small daily serving mixed into water or a shake. Always follow the directions on the specific product label and do not exceed the recommended daily dose.
What does the research say?
Creatine is one of the most widely studied sports supplements. In Great Britain, any health claim made on packaging must match wording authorised on the GB Nutrition and Health Claims Register – so look for approved claims rather than marketing language.
Is it right for me?
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to your GP or a registered dietitian first.
This article is for general information only and is not medical advice. Speak to a qualified healthcare professional about your individual needs.